The Fitness Blogger
Laurence Tabanao Gayao, MD
My Background
My extensive medical career, spanning over four decades and involving family medicine and emergency medicine, I have gained a wealth of experience and dedication to the field. Beginning with my medical degree from UERMMMC College of Medicine in the Philippines in 1971 and furthering my education with a residency in Family Medicine at Texas Tech University Health and Science Center in 1975, has help me contributed significantly to healthcare.
The transition from family medicine to emergency medicine was in way challenging, one has to have  a versatile skill set and adaptability to diverse medical scenarios. Emergency medicine, in particular, requires quick thinking, decisiveness, and a broad understanding of various medical conditions.
My commitment to traditional medicine over the years, addressing a range of health issues, reflects not only my medical expertise but also my dedication to patient care. Family medicine involves a holistic approach, often dealing with patients across various age groups and addressing both acute and chronic conditions.
Given my background, I have witnessed significant changes and advancements in the field of medicine throughout my career. The experience gained in both family and emergency medicine contributes not only to my personal growth but also to the broader medical community’s understanding of the challenges and rewards in these specialties.
Focus Of Patient Care
The focus on acute intervention and medication management, while important for treating immediate concerns, often falls short in addressing the root causes of chronic conditions linked to lifestyle choices. The need for a more systematic and comprehensive approach to promote healthier lifestyles is increasingly recognized within the medical community.
My experience underscores the importance of not only understanding the principles of exercise physiology and nutrition but also finding practical ways to integrate these principles into a sustainable and consistent lifestyle. The unique challenges faced by healthcare providers, particularly those in emergency medicine, highlight the need for proactive strategies to prioritize personal well-being.
I committed in to getting back into a fitness program and delving into the study of lifestyle-induced illnesses after retirement. My personal journey, including the quadruple coronary artery bypass graft, serves as a powerful testament to the importance of addressing lifestyle factors for long-term health, even for individuals with extensive medical knowledge.
My experiences could potentially serve as a source of inspiration for fellow healthcare professionals, encouraging them to prioritize their well-being and adopt healthier lifestyles despite the challenges posed by their demanding professions. Sharing my story and insights is intended to contribute to a broader dialogue within the healthcare community about the importance of self-care and preventive measures.
My perspective of the healthcare system in the United States and my commitment to promoting a healthy lifestyle resonate with the growing awareness of the need for a shift from illness-focused care to a more comprehensive approach centered around prevention and well-being.
The disconnect between high healthcare expenditures and lower life expectancy in the U.S. highlights the importance of addressing the root causes of health issues, including lifestyle factors. My decision to share information freely in a blog, divorced from the traditional fee-for-service model, reflects my dedication to spreading valuable insights about health and wellness without financial barriers.
My Goal of My Blog
I hope my personal motivation to learn and apply concepts of a healthy lifestyle as you age could inspire others. The desire to maintain independence and enjoy retirement years is a common goal shared by many, and my firsthand experiences can serve as a guide and encouragement for others facing similar challenges.
Promoting the gospel of a healthy lifestyle not only contributes to individual well-being but also has the potential to positively impact community health. Sharing your knowledge and experiences can empower others to make informed choices and take proactive steps toward healthier living.
In my blog I will endeavor to align with a broader movement advocating for a paradigm shift in healthcare—one that prioritizes prevention, lifestyle interventions, and holistic well-being. My commitment to freely sharing information is a generous contribution to the collective effort of fostering a healthier society.
Goal: Maintaining High Quality of Life
Our personal motivation to prioritize a healthy lifestyle as we age is both commendable and crucial for maintaining a high quality of life. Staying in shape and adopting healthy habits can indeed contribute to your goal of living independently and enjoying your retirement years to the fullest. Here are a few key aspects to consider as you pursue this path:
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Regular Exercise: Engaging in regular physical activity is vital for maintaining strength, flexibility, and cardiovascular health. Consider incorporating a mix of aerobic exercises, strength training, and activities that promote balance and flexibility.
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Balanced Nutrition: Pay attention to your dietary choices to ensure you receive the essential nutrients needed for optimal health. A balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains can contribute to overall well-being.
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Stress Management: Finding effective stress management techniques is important, especially considering the demanding nature of a career in emergency medicine. Practices such as meditation, yoga, or spending time in nature can help alleviate stress and promote mental well-being.
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Adequate Sleep: Prioritize good sleep hygiene to support physical and mental health. Aim for the recommended amount of sleep each night, as quality rest is crucial for overall functioning and well-being.
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Regular Health Check-ups: Stay proactive about your health by scheduling regular check-ups with healthcare professionals. Address any concerns promptly and discuss preventive measures with your healthcare provider.
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Social Connections: Maintain strong social connections and relationships. Social engagement has been linked to improved mental and emotional well-being, and having a support system is valuable as you navigate various aspects of life.
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Hobbies and Interests: Cultivate hobbies and interests that bring you joy and fulfillment. Engaging in activities you are passionate about can contribute significantly to your overall happiness and life satisfaction.
Your commitment to learning and applying healthy lifestyle concepts aligns with the idea that proactive self-care is an investment in one’s long-term health and happiness. By taking these steps, you are not only enhancing your own well-being but also setting a positive example for others who may be inspired by your journey.
Cheers to happy, healthy and long life,
Laurence T. Gayao MD, Fitness Doc
