Green Living: Cultivating Home Gardens Anywhere You Reside Laurence Tabanao Gayao MD I had a wonderful upbringing with a strong connection to nature and sustainable […]
Blogs
Debunking the Sweet Myth: The Truth Behind Sugar and Cancer Risk
Debunking the Sweet Myth: The Truth Behind Sugar and Cancer Risk Laurence Tabanao Gayao, MD Sugar wakes up cancer! This was the title of an […]
Spotlighting Strengths: The Power of Positive Perception in Relationships
Spotlighting Strengths: The Power of Positive Perception in Relationships Laurence Tabanao Gayao MD During my recovery period after open-heart surgery, I found myself looking for […]
Fiber Fix: Nourishing Your Body & Healing Naturally
Fiber Fix: Nourishing Your Body & Healing Naturally Laurence Tabanao Gayao MD When I was a medical student we were not taught about the importance […]
Unlocking the Night: Understanding Sleep Apnea and Finding Solutions
Unlocking the Night: Understanding Sleep Apnea and Finding Solutions Laurence T. Gayao MD My late father was known to be loud snorer in our family. […]
Do Not Do What I Did
Do Not Do What I Did Laurence Gayao MD Promoting preventive care is a proactive approach to maintaining good health, and it’s encouraging that more […]
My Cardiac Rehab Journey After Open Heart Surgery
My Cardiac Rehab Journey After Open Heart Surgery Laurence Gayao MD After I was discharged from the hospital I had generalize debilitating muscle weakness with […]
Sharing My Philosophy Being a Physician and a Patient
Sharing My Philosophy Being a Physician and a Patient Laurence Tabanao Gayao MD Many of you have known about my roller coaster of health setbacks […]
If You’re Not Planning To Get Old Don’t Read This
If You’re  Not Planning To Get Old Don’t Read This Laurence Tabanao Gayao MD Cheers to 2024 indeed! It’s remarkable to witness the demographic shifts […]
Starting A Fitness Program? It Saved My Life
Starting A Fitness Program? It Saved My Life Laurence Tabanao Gayao MD It’s fantastic that you’re considering starting a fitness program this New Year! […]