Stay Fit on Vacation: Tips to Avoid Packing Extra Pounds Laurence Tabanao Gayao Vacations are wonderful and enriching experience, filled with a variety of activities, […]
Tag: weight control
Vegetarian and Plant-Based Diets in Health and Disease Prevention
Vegetarian and Plant-Based Diets in Health and Disease Prevention Laurence Tabanao Gayao MD A study reported in Journal of the American Medical Association showed several […]
Weight Gain and Weight Loss
Basically, if you want to lose weight eat lesser calories than what you use. Ear more fresh foods, fiber, lots of water to stay full and of course exercise to burn more of them calories. It is just that simple.
