Basically, if you want to lose weight eat lesser calories than what you use. Ear more fresh foods, fiber, lots of water to stay full and of course exercise to burn more of them calories. It is just that simple.
drgayao.com
drgayao.com
Basically, if you want to lose weight eat lesser calories than what you use. Ear more fresh foods, fiber, lots of water to stay full and of course exercise to burn more of them calories. It is just that simple.
