Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
Tag: Realistic fitness goals
How to Start on a Fitness Program
How to Start on a Fitness Program Laurence Tabanao Gayao MD Are you thinking about starting a fitness program? Good for you! You’re only five […]
Realistic Fitness Goals- How to Reach Them
Realistic Fitness Goals- How to Reach Them Laurence T. Gayao MD Too often individuals setup personal fitness goals that are bound to lead them to […]
