Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
Tag: physical fitness
Embracing Aging: A New Perspective on Life’s Journey
Embracing Aging: A New Perspective on Life’s Journey Laurence T. Gayao MD There is no getting around it. No matter what we say, we’re all […]
What Lead to My Four Blocked Coronary Arteries?
What Lead to My Four Blocked Coronary Arteries? By: Laurence Tabanao Gayao, MD After my cardiologist Dr. Anes Saleemi did my cardiac catheterization on August […]
Physical Fitness My Way
Physical Fitness My Way By: Laurence Tabanao Gayao “If there is any deficiency in food or exercise, the body will fall sick..”–Hippocrates An increasingly inactive […]
I Have Cancer But Still Very Thankful
I Have Cancer But Still Very Thankful BY: Laurence T. Gayao MD “The mass I took from your neck is cancer.” These were the words […]
Realistic Fitness Goals- How to Reach Them
Realistic Fitness Goals- How to Reach Them Laurence T. Gayao MD Too often individuals setup personal fitness goals that are bound to lead them to […]
