Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
Tag: nutrition
At 77 Years Is It Really A Happy Birthday?
At 77 Years Is It Really A Happy Birthday? By: Laurence T. Gayao MD “I will not make age an issue of this campaign. I […]
Grip Weakness Associated With Early Death
Grip Weakness Associated With Early Death-Studies Show Grip Strength Tied to Accelerated Biological Age Laurence Tabanao Gayao MD As senior citizens many of us notice […]
It’s 100% Fruit Juice Must be Healthy
It’s 100% Fruit Juice Must be Healthy By: Laurence T. Gayao, MD Most of us agree that sugary soft drinks like sodas and fruit flavored drinks are […]
Fiber Hungry Bacteria Eats Colon’s Lining
Fiber Hungry Bacteria Eats Colon’s Lining Laurence T. Gayao, MD Research evidence shows that normal bacteria of the bowel attacks and destroys the bowel wall when feed […]
Navigating the Maze: Understanding Conflicting Dietary Advice
Navigating the Maze: Understanding Conflicting Dietary Advice Laurence T. Gayao MD, Fitness Doc For the last few years, we have seen conflicting dietary advice from […]
Weight Gain and Weight Loss
Basically, if you want to lose weight eat lesser calories than what you use. Ear more fresh foods, fiber, lots of water to stay full and of course exercise to burn more of them calories. It is just that simple.
