Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
Tag: Fitness Goals
Starting A Fitness Program? It Saved My Life
Starting A Fitness Program? It Saved My Life Laurence Tabanao Gayao MD It’s fantastic that you’re considering starting a fitness program this New Year! […]
How to Start on a Fitness Program
How to Start on a Fitness Program Laurence Tabanao Gayao MD Are you thinking about starting a fitness program? Good for you! You’re only five […]
Your Health and Fitness Goals This New Year
Your Health and Fitness Goals This New Year Laurence T. Gayao MD Happy New Year to all who follow my health fitness blog. I hope […]
