Starting A Fitness Program? It Saved My Life Laurence Tabanao Gayao MD It’s fantastic that you’re considering starting a fitness program this New Year! […]
Tag: avoiding injuries in exercises
Exercise No Pain No Gain?
Exercise No Pain No Gain? Laurence Tabanao Gayao MD Three months have passed since Edith, my wife and I went for a two-month vacation to […]
Realistic Fitness Goals- How to Reach Them
Realistic Fitness Goals- How to Reach Them Laurence T. Gayao MD Too often individuals setup personal fitness goals that are bound to lead them to […]
