Exercise Keeps Alzheimer’s at Bay By: Laurence T Gayao MD, Total Fitness Medicine Because of better medical care the average lifespan have been […]
Blogs
Realistic Fitness Goals- How to Reach Them
Realistic Fitness Goals- How to Reach Them Laurence T. Gayao MD Too often individuals setup personal fitness goals that are bound to lead them to […]
Food as Medicine-The Power of Diet for Wellness
Food as Medicine-The Power of Diet for Wellness Laurence Tabanao Gayao MD, Total Fitness Medicine When we were born into this world the first interaction […]
Hip Fracture Kills
Hip Fractures Kills Laurence T. Gayao, MD, ED staff Baylor Scott & White Orthopedic & Spine Hospital Arlington “Hip fractures kills” said Dr. Erika J. Mitchell in her […]
Fiber Hungry Bacteria Eats Colon’s Lining
Fiber Hungry Bacteria Eats Colon’s Lining Laurence T. Gayao, MD Research evidence shows that normal bacteria of the bowel attacks and destroys the bowel wall when feed […]
Navigating the Maze: Understanding Conflicting Dietary Advice
Navigating the Maze: Understanding Conflicting Dietary Advice Laurence T. Gayao MD, Fitness Doc For the last few years, we have seen conflicting dietary advice from […]
US Number One in Covid-19 Cases and Deaths, Where to Go From Here?
US Number One in Covid-19 Cases and Deaths, Where to Go From Here Laurence T. Gayao, MD As Americans we have prided ourselves as the […]
Story of a Medical Volunteer in Covid War
By: Laurence T. Gayao MD Dr. James Johnson is one of the medical volunteers from Texas to go to New York City to help with […]
Clarifying Some Facts About the Covid 2019
Clarifying Some Facts About the Covid 2019 Laurence T. Gayao MD Today the most talked about subject in social media is about the Covid 2019. […]
Connection Between Animal Protein and Cancer
Laurence T. Gayao MD When I was in my thirties I started a physical fitness program based on weight training. I subscribed to Muscle and […]
