Decline in Walking Speed Increases Risk of Dementia in Elderly Laurence Tabanao Gayao, MD The number of people with dementia is estimated to be 50 […]
Category: preventive medicine
Large study shows low meat and meat free diets linked to lower cancer incidence
Large study shows low meat and meat free diets linked to lower cancer incidence By Laurence Tabanao Gayao I grew up in a family that […]
My Accidental Fall
My Accidental Fall Laurence Tabanao Gayao, M.D. It was another one of those Texas lovely winter days with the temperature in the mid-70s. I walked […]
Fully Vaccinated Are You Still at Risk of Severe COVID?
Fully Vaccinated Are You Still at Risk of Severe COVID? Laurence Tabanao Gayao, MD Just because you have been vaccinated for COVID-19 does not mean […]
Physical Fitness My Way
Physical Fitness My Way By: Laurence Tabanao Gayao “If there is any deficiency in food or exercise, the body will fall sick..”–Hippocrates An increasingly inactive […]
What You Don’t Use You Lose
What You Don’t Use You Lose Laurence T Gayao MD Does physical ability diminish with age? About 50% of the physical decline associated with aging may […]
Covid Vaccinated Does Need Booster Shots?
The question: COVID Vaccinated Does Need Booster Shots? Laurence T. Gayao MD Lately I have been asked by COVID-19 vaccinated folks, “Do I need […]
Conflicting Nutritional Recommendations
Conflicting Nutritional Recommendations Laurence T. Gayao MD Why are we getting conflicting nutritional recommendations from the American Heart Association, American Cancer Society, American Diabetic Association […]
Use of artificial sweeteners healthier than sugar or not?
Use of artificial sweeteners healthier than sugar or not? By: Laurence T. Gayao MD How many of you have read this quote? “Respect your body, […]
Keeping Your Immune System Healthy
Keeping Your Immune System Healthy Laurence T. Gayao MD The immune system has a vital role: It protects your body from harmful substances, germs and […]