Stay Fit on Vacation: Tips to Avoid Packing Extra Pounds Laurence Tabanao Gayao Vacations are wonderful and enriching experience, filled with a variety of activities, […]
Category: preventive medicine
Frustrated with Older People? Think of How Frustrated They Must Feel
Frustrated with Older People? Think of How Frustrated They Must Feel Laurence Tabanao Gayao, MD It’s easy to feel a surge of frustration when an […]
Fiber Fix: Nourishing Your Body & Healing Naturally
Fiber Fix: Nourishing Your Body & Healing Naturally Laurence Tabanao Gayao MD When I was a medical student we were not taught about the importance […]
Unlocking the Night: Understanding Sleep Apnea and Finding Solutions
Unlocking the Night: Understanding Sleep Apnea and Finding Solutions Laurence T. Gayao MD My late father was known to be loud snorer in our family. […]
Do Not Do What I Did
Do Not Do What I Did Laurence Gayao MD Promoting preventive care is a proactive approach to maintaining good health, and it’s encouraging that more […]
Starting A Fitness Program? It Saved My Life
Starting A Fitness Program? It Saved My Life Laurence Tabanao Gayao MD It’s fantastic that you’re considering starting a fitness program this New Year! […]
Grip Weakness Associated With Early Death
Grip Weakness Associated With Early Death-Studies Show Grip Strength Tied to Accelerated Biological Age Laurence Tabanao Gayao MD As senior citizens many of us notice […]
Why You Need To Take a Vacation
Why You Need To Take a Vacation Laurence T. Gayao, MD Why take vacations? For years I would take off from work and go to […]
Longer Life Better Than More Wealth?
Longer Life Better Than More Wealth? Laurence Tabanao Gayao MD “Teach us to realize the brevity of life, so that we may grow in […]
13 Doctors I Knew Died of Suicide?
13 Doctors I Knew Died of Suicide? Laurence Tabanao Gayao MD I was at work at an emergency room when a nurse told me of […]
