Food as Medicine-The Power of Diet for Wellness Laurence Tabanao Gayao MD, Total Fitness Medicine When we were born into this world the first interaction […]
Category: Nutrition
Fiber Hungry Bacteria Eats Colon’s Lining
Fiber Hungry Bacteria Eats Colon’s Lining Laurence T. Gayao, MD Research evidence shows that normal bacteria of the bowel attacks and destroys the bowel wall when feed […]
Navigating the Maze: Understanding Conflicting Dietary Advice
Navigating the Maze: Understanding Conflicting Dietary Advice Laurence T. Gayao MD, Fitness Doc For the last few years, we have seen conflicting dietary advice from […]
Connection Between Animal Protein and Cancer
Laurence T. Gayao MD When I was in my thirties I started a physical fitness program based on weight training. I subscribed to Muscle and […]
Weight Gain and Weight Loss
Basically, if you want to lose weight eat lesser calories than what you use. Ear more fresh foods, fiber, lots of water to stay full and of course exercise to burn more of them calories. It is just that simple.
