Defying the Odds: A Lesson in Strength and Recovery Laurence Tabanao Gayao MD, FAAFP, FBCEM This past Friday, I finally did what I wasn’t supposed […]
Category: Nutrition
Healing One Sip at a Time: Smoothies for a Healthier Life
Healing One Sip at a Time: Smoothies for a Healthier Life Laurence Gayao MD Over a year ago, life gave me a wake-up call—a quadruple […]
From Wholesome to Harmful: Transforming Nature’s Gifts
“From Wholesome to Harmful: Transforming Nature’s Gifts” Laurence Tabanao Gayao MD, FAAFP, BCEM Introduction: Have you ever thought about how we take nature’s perfect creations, […]
Kickstart Your Best Year Yet: Health and Fitness Made Easy
Kickstart Your Best Year Yet: Health and Fitness Made Easy Laurence T. Gayao MD FAAFP, BCEM Happy New Year to all my health and fitness […]
Being Intentional as We Age: A Journey to Wellness
Being Intentional as We Age: A Journey to Wellness Aging is a remarkable journey, filled with growth, reflection, and, at times, challenges. As someone who […]
A Physician’s Perspective: Embracing the Power of Plant-Based Living
A Physician’s Perspective: Embracing the Power of Plant-Based Living: Take it from someone who has spent over 50 years helping patients navigate their health challenges—and […]
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
Bridging the Gap: Addressing Physicians’ Lack of Training in Nutrition and Preventive Medicine
Bridging the Gap: Addressing Physicians’ Lack of Training in Nutrition and Preventive Medicine Laurence Tabanao Gayao MD As a doctor, I hold the utmost respect […]
A Plant-Based Diet: A Powerful Tool in Preventing and Healing Illnesses
A Plant-Based Diet: A Powerful Tool in Preventing and Healing Illnesses Laurence Tabanao Gayao MD The Power of a Plant-Based Diet: A Personal Journey I’ve […]
We’re Getting Old: But Don’t Harry
We’re Getting Old: But Don’t Harry By: Laurence Tabanao Gayao MD Nobody that I know wants to get old. I have not heard someone greeting […]
