Finding Joy Amid Poverty: Lessons on Contentment and Change Laurence Tabanao Gayao MD, FAAFP, BCEM Poverty is a complex issue, deeply intertwined with societal structures, […]
Category: Mental health
Breaking Free: Embracing the Present and Letting Go of the Past
Breaking Free: Embracing the Present and Letting Go of the Past Laurence Tabanao Gayao MD, FAAFP, BCEM We live in a delicate balance of three […]
The Power of Positivity: Lessons That Transformed My Life
The Power of Positivity: Lessons That Transformed My Life When I was in college, wandering through the bustling streets of Manila, I stumbled upon three […]
The Overloaded Pepper Branch: A Lesson in Balance
The Overloaded Pepper Branch: A Lesson in Balance This past spring, I planted some sweet potatoes in my small box garden. To my surprise, a […]
A Life Well-Lived: My Psalm of Purpose and Gratitude
A Life Well-Lived: My Psalm of Purpose and Gratitude Laurence Tabanao Gayao Life is a precious gift, one that must be lived with purpose and […]
Don’t Carry the World on Your Shoulders: Embracing the Power of Letting Go
Don’t Carry the World on Your Shoulders: Embracing the Power of Letting Go Laurence Tabanao Gayao MD After I retired, spending more time to share […]
Embracing Aging: A New Perspective on Life’s Journey
Embracing Aging: A New Perspective on Life’s Journey Laurence T. Gayao MD There is no getting around it. No matter what we say, we’re all […]
Shaquille O’Neal: “We Ain’t Rich, I’m Rich”
Shaquille O’Neal: “We Ain’t Rich, I’m Rich” Laurence Tabanao Gayao, MD Shaquille O’Neal grabbed headlines recently with his candid remark, “We ain’t rich, I’m rich.” […]
Spotlighting Strengths: The Power of Positive Perception in Relationships
Spotlighting Strengths: The Power of Positive Perception in Relationships Laurence Tabanao Gayao MD During my recovery period after open-heart surgery, I found myself looking for […]
Unlocking the Night: Understanding Sleep Apnea and Finding Solutions
Unlocking the Night: Understanding Sleep Apnea and Finding Solutions Laurence T. Gayao MD My late father was known to be loud snorer in our family. […]
