Healing One Sip at a Time: Smoothies for a Healthier Life Laurence Gayao MD Over a year ago, life gave me a wake-up call—a quadruple […]
Category: Life Style
Turning a New Leaf in the New Year: My Journey from Struggle to Strength
Turning a New Leaf in the New Year: My Journey from Struggle to Strength Laurence Tabanao Gayao MD, FAAFP, BCEM As the New Year approaches, […]
Kickstart Your Best Year Yet: Health and Fitness Made Easy
Kickstart Your Best Year Yet: Health and Fitness Made Easy Laurence T. Gayao MD FAAFP, BCEM Happy New Year to all my health and fitness […]
The Power of Positivity: Lessons That Transformed My Life
The Power of Positivity: Lessons That Transformed My Life When I was in college, wandering through the bustling streets of Manila, I stumbled upon three […]
The Secret to a Healthy Brain Lies in Your Heart!
The Secret to a Healthy Brain Lies in Your Heart! Did you know that keeping your heart healthy is one of the best ways to […]
A Physician’s Perspective: Embracing the Power of Plant-Based Living
A Physician’s Perspective: Embracing the Power of Plant-Based Living: Take it from someone who has spent over 50 years helping patients navigate their health challenges—and […]
The Overloaded Pepper Branch: A Lesson in Balance
The Overloaded Pepper Branch: A Lesson in Balance This past spring, I planted some sweet potatoes in my small box garden. To my surprise, a […]
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
A Life Well-Lived: My Psalm of Purpose and Gratitude
A Life Well-Lived: My Psalm of Purpose and Gratitude Laurence Tabanao Gayao Life is a precious gift, one that must be lived with purpose and […]
To Retire or Not? Weighing the Pros and Cons of Staying in Medicine
To Retire or Not? Weighing the Pros and Cons of Staying in Medicine Laurence Tabanao Gayao MD, FAAFP, BCEM Throughout my long career, I had […]
