Defying the Odds: A Lesson in Strength and Recovery Laurence Tabanao Gayao MD, FAAFP, FBCEM This past Friday, I finally did what I wasn’t supposed […]
Category: Exercise
Kickstart Your Best Year Yet: Health and Fitness Made Easy
Kickstart Your Best Year Yet: Health and Fitness Made Easy Laurence T. Gayao MD FAAFP, BCEM Happy New Year to all my health and fitness […]
Medication Side Effects: A Journey Through Healing and Awareness
Medication Side Effects: A Journey Through Healing and Awareness As a physician with over 50 years of experience, transitioning into the role of a patient […]
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
Bridging the Gap: Addressing Physicians’ Lack of Training in Nutrition and Preventive Medicine
Bridging the Gap: Addressing Physicians’ Lack of Training in Nutrition and Preventive Medicine Laurence Tabanao Gayao MD As a doctor, I hold the utmost respect […]
We’re Getting Old: But Don’t Harry
We’re Getting Old: But Don’t Harry By: Laurence Tabanao Gayao MD Nobody that I know wants to get old. I have not heard someone greeting […]
Unraveling the Mystery: How a Vegan, Fit Individual Developed Severe Heart Disease
Unraveling the Mystery: How a Vegan, Fit Individual Developed Severe Heart Disease Laurence Tabanao Gayao MD At 77 years old, I underwent quadruple coronary bypass […]
Embracing Aging: A New Perspective on Life’s Journey
Embracing Aging: A New Perspective on Life’s Journey Laurence T. Gayao MD There is no getting around it. No matter what we say, we’re all […]
My Cardiac Rehab Journey After Open Heart Surgery
My Cardiac Rehab Journey After Open Heart Surgery Laurence Gayao MD After I was discharged from the hospital I had generalize debilitating muscle weakness with […]
If You’re Not Planning To Get Old Don’t Read This
If You’re  Not Planning To Get Old Don’t Read This Laurence Tabanao Gayao MD Cheers to 2024 indeed! It’s remarkable to witness the demographic shifts […]
