The Power of Positivity: Lessons That Transformed My Life When I was in college, wandering through the bustling streets of Manila, I stumbled upon three […]
Blogs
The Secret to a Healthy Brain Lies in Your Heart!
The Secret to a Healthy Brain Lies in Your Heart! Did you know that keeping your heart healthy is one of the best ways to […]
Being Intentional as We Age: A Journey to Wellness
Being Intentional as We Age: A Journey to Wellness Aging is a remarkable journey, filled with growth, reflection, and, at times, challenges. As someone who […]
A Physician’s Perspective: Embracing the Power of Plant-Based Living
A Physician’s Perspective: Embracing the Power of Plant-Based Living: Take it from someone who has spent over 50 years helping patients navigate their health challenges—and […]
Medication Side Effects: A Journey Through Healing and Awareness
Medication Side Effects: A Journey Through Healing and Awareness As a physician with over 50 years of experience, transitioning into the role of a patient […]
Christ the Radical
Jesus: The Radical Activist for Justice and Social Change There’s an aspect of Jesus’ life that often goes unmentioned, yet it’s worth exploring: His role […]
The Overloaded Pepper Branch: A Lesson in Balance
The Overloaded Pepper Branch: A Lesson in Balance This past spring, I planted some sweet potatoes in my small box garden. To my surprise, a […]
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better
Rethinking the “Healthy Body”: Why Bigger Isn’t Always Better Laurence Tabanao Gayao MD, FAAFP, BCEM In my thirties, fitness was my passion. I would hit […]
A Life Well-Lived: My Psalm of Purpose and Gratitude
A Life Well-Lived: My Psalm of Purpose and Gratitude Laurence Tabanao Gayao Life is a precious gift, one that must be lived with purpose and […]
To Retire or Not? Weighing the Pros and Cons of Staying in Medicine
To Retire or Not? Weighing the Pros and Cons of Staying in Medicine Laurence Tabanao Gayao MD, FAAFP, BCEM Throughout my long career, I had […]
